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Hit the gym pretty hard yesterday, a little sore today, but feel great! I am going to start working out with a friend and he is going to start helping me concentrate on the toning again. I am excited, but kind of despise lifting free weights and I know that is what he likes to do...so guess we will see what happens. I am ready to get this weight off once and for all for sure! Wishing all of you the very best!
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1574 kcal
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Vet: 59,05g | Eiwit: 38,64g | Kolhy: 224,97g.
Ontbijt: fuze, Light Yogurt - Raspberry. Lunch: hominy, macaroni salad, fried rice. Diner: salad dressing, hot dog. Snacks/Andere: smoothie. meer...
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2538 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Fitnessapparaat (Matig) - 30 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Bureauwerk - 7 uren, Autorijden - 1 uur, Slapen - 8 uren, Rusten - 5 uren en 30 minuten. meer...
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