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goooood morning everyone..i kept up an movin alot yesterday with 2 walks, 2x40 min on stationary bike, and 2x30 min on stationary bike..hit 40,000 in steps...needless to say when i layed my head down at the end of the day...was like someone pulled the plug...lol...and when i got up this morning...the first thought that went thru my mind was to take it easy today and next thing i kno im up an moving again...who is this madman inside me ?????
“Even if you are on the right track, you will get run over if you just sit there.” — Will Rogers
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1136 kcal
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Vet: 48,35g | Eiwit: 65,18g | Kolhy: 119,88g.
Ontbijt: cheerios, water, Banana. Lunch: hard egg, Chicken Breast Meat (Broilers or Fryers), 1/2 kraft mayo, 1/2 water, Red or Cayenne Pepper, lettuce, Banana, water. Diner: chicken patty, 100% Whole Wheat Bread-, country crossings pepper jack cheese singles, water. Snacks/Andere: Chicken Breast Meat (Broilers or Fryers), sun belt fudge dipped chocolate chip gronola bar. meer...
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6222 kcal
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Activiteit:
ab crunches morning an afternoon - 40 minuten, Rusten - 10 uren en 29 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 31 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren, Slapen - 8 uren, Fietsen (Snel) - 24 km/h - 1 uur en 20 minuten. meer...
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