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Gained two pounds while off skiing in Andorra. Damn. Well, I'll lose it again.
=(
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54,5 kg
Tot nu toe verloren: 7,2 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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854 kcal
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Vet: 23,04g | Eiwit: 45,98g | Kolhy: 115,32g.
Ontbijt: fat free milk. Lunch: crackers, vinegarette, cucumber. Diner: Extra Light Cheese Triangle, Corn Rice Cake, Balsamic Vinegar of Modena, Turkey Breast Meat, Boiled Egg, Green Peas (Frozen) , Capsicum, Carrots , Cucumber (with Peel) , Lettuce, Onions , Pasta (Made with Egg, Cooked) . Snacks/Andere: guac, turkey, bell pepper, gouda, tortilla, egg white, Bournville Biscuit, Gold Bears. meer...
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1692 kcal
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Activiteit:
Huishoudelijk Werk - 27 minuten, Fitness (Minder Belastende Oefeningen) - 5 minuten, Stilstaan - 30 minuten, Stretching (Yoga) - 3 minuten, Hardlopen (Joggen) - 8 km/h - 16 minuten, Slapen - 8 uren, Rusten - 7 uren en 9 minuten, Zitten - 7 uren en 30 minuten. meer...
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Gewichtstoename van 0,4 kg per week
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