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Wanted to get a quick take on how I’m fairing with my weight loss, and holy hell, 1.7 kg. That’s 3.74 lbs in 4 days. I know this is not healthy, or sustainable, weight loss. Guessing it is due to 2 days of huge calorie deficits. That wasn’t the plan, but they happened. Haven’t had an opportunity to get any physical activity in this week. It’d be nice to find an indoor area where I could walk, it’s been cold, rainy, and super windy the last couple of days and will continue for a couple of more.
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111,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 27,2 kg.
Dieet gevolgd: Redelijk Goed.
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1532 kcal
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Vet: 55,81g | Eiwit: 39,08g | Kolhy: 171,47g.
Lunch: Taylor Farms Garden Salad, Member's Mark Real Crumbled Bacon, Lite Thousand Island Dressing, Happy Farms Shredded Sharp Cheddar Cheese, Happy Farms Shredded Mozzarella Cheese, Alfalfa Sprouts, Bremer Original Meatballs, Happy Farms Shredded Mozzarella Cheese, Happy Farms Shredded Sharp Cheddar Cheese, Hy-Vee Pepperoni, Specially Selected Vodka Sauce. Snacks/Andere: Metamucil Orange Smooth Multihealth Fiber (12g), Black Box Malbec, Vlasic Kosher Dill Whole Pickles, Pepsi Fountain. meer...
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Gewichtsafname van 2,4 kg per week
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