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I walked & ran 36 miles this week. Today will be my first day to the gym at work. I usually only work out at home, but figured the gym is free to staff, why not try it out. You got this Bridget!
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715 kcal
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Vet: 53,75g | Eiwit: 28,85g | Kolhy: 26,74g.
Ontbijt: Bulletproof Upgraded Brain Octane Oil, Kroger Fully Cooked Bacon, Fried Egg. Lunch: Olive Garden Garden-fresh Salad with Dressing. Diner: Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. meer...
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3070 kcal
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Activiteit:
Squats - 5 minuten, Traplopen - 15 minuten, Stretching (Yoga) - 15 minuten, Fitness (Gewichten) (Matig) - 45 minuten, Werken - 6 uren, Slapen - 8 uren, Rusten - 8 uren en 40 minuten. meer...
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