Ruhu's Logboek, 22 dec 12

Saved by the Bella! -- My hubby & younger son headed off skiing last night & my older son went out with friends, so I found myself home alone for the evening. When what to my wondering eyes should appear, but a container of dark chocolate covered almonds that the hubby bought (& I should have sent with him!). Started craving some, but my Bella Angel was with me & I followed her amazing example & dished out a serving (10), sat down & thoroughly enjoyed them. Then I brushed my teeth, took some deep breaths & found a chic flick to watch. Binge averted, thanks to the great advice of a FS buddy! So happy that I heard the Bella on (the Friday before) Christmas Day:)! (Couldnt resist getting in a few holiday puns!)

Today, after spinning class, I'll be wrapping up my Christmas prep... Literally! And, praying, breathing, logging, posting & feeling another one day, meal, minute, bite & feeling at a time... & following the great examples of my FS friends while enjoying every minute with my family! Wishing you all Happy Holidays! Xoxox

Bekijk Dieet Kalender, 22 december 2012:
1252 kcal Vet: 32,18g | Eiwit: 86,25g | Kolhy: 164,94g.   Ontbijt: Brie, Smart Balance Fat Free Milk, Ideal Shape Shake. Lunch: Smart Balance Fat Free Milk, Ideal Shape Shake. Diner: Figs, Turkey Vegetable Soup. Snacks/Andere: Trader Joe's Mini Brie Bite, Mushrooms, Asparagus, Reduced Guilt Spinach & Kale Greek Yogurt Dip, Banana, 100% Raw Coconut Water , Seasonal Fresh Fruit Salad. meer...
1840 kcal Activiteit: Slapen - 8 uren, Rusten - 15 uren, Fietsen (Snel) - 24 km/h - 1 uur. meer...

   Ondersteun   

Reacties 
Angel Ruth - I am so Happy for you!!! (((Having a little challenge typing while I drag my toe in the sand and Awww Shucks) ))) It's amazing isn't it - being able to fulfill a craving and ...that's it. No falling off track no guilt. Your Bella is ringing with joy :-) 
22 dec 12 door lid: FullaBella
Great job! I too, have used Bella's words to avert a crisis - I loved her post about enjoying the dessert buffet with her eyes, not her mouth. I have never thought of food as a visual delight; but I confess, that I used her technique through the 12 days of baking and it has helped tremendously! Enjoy your family! 
22 dec 12 door lid: RiverRes
I'm so happy for you both - if this head swelling makes me gain weight I'll cry harder (than I am now). So floating back to earth ... I'm glad it's working for you as well as it has for me. One day, one bite at a time! 
22 dec 12 door lid: FullaBella

     
 

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