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Back on it today after a week off and total indulgence
OMG I'm so f###ing hungry!!
Shocking how easy it is to eat 5000 cals a day on holiday
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1984 kcal
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Vet: 36,16g | Eiwit: 162,62g | Kolhy: 275,07g.
Ontbijt: Polo Sugar Free Mints. Lunch: Asda Low Fat Natural Yoghurt, Tesco Brown Sauce, Tesco Protein Fromage Frais. Diner: Aldi Beef Medallion Steaks, Boiled Potato. Snacks/Andere: Nature's Path Gluten Free Hot & Steamy Porridge Oats - Maple, Tea with Semi-Skimmed Milk, Tesco Sparkling Summer Fruits Water. meer...
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 Reacties
Feel ya - I had 2 cheaty days now because mom made cookies & I didn't quite manege to track how many I ate... Eh in my defense, they were totally worth it & I can always lower my intake when cookies aren't involved
15 apr 19 door lid: Elyrian
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You know exactly what you're doing but I'll be sending you extra supportive vibes over the next few weeks.
15 apr 19 door lid: A&KPlot342AMyTime50
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Cookies are kryptonite for me too 😂
16 apr 19 door lid: tonycox
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