tonycox's Logboek, 17 apr 19

Just stitched this pic together if my missus jan 2017 and Now, She will kill me if she finds out ive uploaded it bit i,m so damn proud of her :))

Bekijk Dieet Kalender, 17 april 2019:
2288 kcal Vet: 51,42g | Eiwit: 210,92g | Kolhy: 264,47g.   Ontbijt: Tesco White Bread Rolls, HP Brown Sauce, Polo Sugar Free Mints. Lunch: Tesco Gammon, Chicken Breast Meat, Tesco Protein Fromage Frais, Cadbury Creme Egg. Diner: Chicken Breast Meat, Cadbury Dairy Milk, Morrisons Chocolate Brownie. Snacks/Andere: Options Belgian Choc Hot Chocolate. meer...
3320 kcal Activiteit: Bodybuilding (Krachttraining) - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...

27 Ondersteuners    Ondersteun   

Reacties 
Wow what an amazing transformation 😊👏👏 
17 apr 19 door lid: Vickiem36
Ye I know 😊 👍  
17 apr 19 door lid: tonycox
You look amazing x 
17 apr 19 door lid: Susan Audrey
Gilly My missus has always been my pride and joy but now she's a happy bunny too x thanks for the compliment  
17 apr 19 door lid: tonycox
Well done you 
17 apr 19 door lid: davidwoods
I can see why you're so proud. Your wife looks fantastic. A great achievement. 
17 apr 19 door lid: Tracey2211
She was pretty before but she is stunning now! Good job to the missus! 
17 apr 19 door lid: peeperjj
wow well done 
17 apr 19 door lid: towey
Why thank you all so much can't tell my missus though lol she'd have a fit I uploaded the pic pmsl  
17 apr 19 door lid: tonycox
She looks beautiful in both pictures but they really show the extent of her weight loss achievement, no wonder you are proud of her.  
19 apr 19 door lid: A&KPlot342AMyTime50
Thanks ketovegan :) I've always been proud of her and now she's proud of herself too 👍 Costing me a bloody fortune in new clothes though lol  
19 apr 19 door lid: tonycox

     
 

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