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I overdid it a bit last night - I didn't have a lot of food but I ate my evening meal outside at a lokanta - kind of like a Greek style place with home-cooked food. I just had soup, scrambled egg with tomato & peppers and some broccoli, small portions, but more than I would normally eat, I suppose. Anyway the calories were over RDI and I was feeling a bit fed up anyway so rounded of the evening at home with a glass of wine and a few pringles! Not major damage, but over RDI nonetheless.
Today I'm just 200 gr down from yesterday, still way up on last week's lovely low :(
Weekly weigh-in tomorrow but I think it'll be higher than last week.
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1343 kcal
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Vet: 32,45g | Eiwit: 80,90g | Kolhy: 160,79g.
Ontbijt: honey, coffee, sunfllower seeds, orange, banana, plain yogurt, granola. Lunch: rice cakes, cucumber, my special humous. Diner: olive oil, green salad, fish. Snacks/Andere: Genuine Draft Light Beer, pringles. meer...
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