Gewicht registratie (niet in logboek) voor 24 april 2019
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90,2 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 8,5 kg.
Dieet gevolgd: Redelijk Goed.
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3844 kcal
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Vet: 95,85g | Eiwit: 346,99g | Kolhy: 396,83g.
Ontbijt: Kirkland Signature Ground Turkey, President's Choice Sweet with Heat Prepared Mustard, Cucumber (with Peel), Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Avocados, Cucumber (with Peel) , Cauliflower , No Name Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Diner: Basmati Rice (Cooked), Cucumber (with Peel), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Andere: Kirkland Signature Whole Almonds, Blueberries , Strawberries , Greek Yogurt (Cup), Combat Protein Powder. meer...
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Gewichtsafname van 1,9 kg per week
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Irongame8's Gewicht Geschiedenis
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