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Am proud of myself for cycling today. 10 miles altogether. Took an hour but the point is, I did it. And I will get better. Must get back on track with my training. The weight isn't going to come off by keeping bad habits!
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1650 kcal
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Vet: 41,73g | Eiwit: 75,60g | Kolhy: 214,29g.
Ontbijt: Oatmeal. Lunch: chicken panini, americano. Diner: turkey breast, pasta, Mixed Salad Greens, Tomatoes, Cucumber (Peeled), pinot grigio. Snacks/Andere: apples. meer...
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2242 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 1 uur en 5 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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