firtifirti's Logboek, 27 apr 19

320 kalori. Brown rice 70gr, bok choy 72gr, tumis dada ayam 100gr, sambel.

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1213 kcal

Vet: 42,97g | Eiwit: 80,38g | Kolhy: 134,09g.   Ontbijt: Coconut Oil, Tempeh (Cooked), Quaker Instant Oatmeal, Cream Substitute (Powdered) , Brown Sugar, Fiber Creme, Papaya, Instant Coffee (made from Powdered). Lunch: Corn, Cassava Fries, Chinese Cabbage (Bok-Choy, Pak-Choi), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Coconut Oil, Sambal Goreng, Brown Rice. Diner: Boiled Sweetpotato (with Peel), Chinese Cabbage (Bok-Choy, Pak-Choi), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andere: Grapefruit, Brown Sugar, Cream Substitute (Powdered) , Instant Coffee (made from Powdered), Swallow Globe Brand Agar Agar Powder. meer...