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Fasted, bar a swig or two of fats (cos liver oil, some coconut oil in my coffee) and a mouthful or two again of psyllium husks. I moved some heavy stuff in the spare room too, and importantly didn't get desperately hungry after. I have plenty more psyillium and found some glucomannan and inulin too, all heavy on the fibre. Very heavy. Might get to them later. I also found a big stash of linseeds, golden, I'd forgotten about. Very heavy on the fibre again but I'm not sure what to do with them.
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128,8 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 4,2 kg per week
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