|
It's a cold & grey day and I am doing some worksheets that might be of interest to some of you! I still struggle moving from disordered eating to balanced meals, so find doing worksheets helps me make progress.
I have not read the book Eat Sanely but like these worksheets!
https://www.eatsanely.com/wp-content/uploads/2012/02/eatsanelyworksheets.pdf
I found the section on Unhelpful Thoughts & Counterstatements hit home today!
Dieting-lifestyle changes need mental support, too. Wish you all well on your journey :)
|
2396 kcal
|
Vet: 116,23g | Eiwit: 92,01g | Kolhy: 238,00g.
Ontbijt: Coca-Cola Coca-Cola Zero, Hellmann's 1/2 The Fat Mayonnaise, Kraft Coleslaw Dressing, Clover Leaf Seafood Chunk Light Tuna in Water, Doritos Nacho Cheese. Lunch: Dempster's 100% Whole Wheat Bread, Coca-Cola Coca-Cola Zero, Kraft Cheez Whiz, Lean Ground Beef. Snacks/Andere: Water. meer...
|
|
5414 kcal
|
Activiteit:
TV Kijken - 14 uren, Rusten - 2 uren, Slapen - 8 uren. meer...
|
|