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So Down a Kg today. Lets keep the trend.
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147 kg
Tot nu toe verloren: 35,2 kg.
Nog te gaan: 35 kg.
Dieet gevolgd: Redelijk Goed.
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1946 kcal
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Vet: 107,58g | Eiwit: 109,08g | Kolhy: 145,47g.
Ontbijt: Peanut Butter, Woolworths Raw Honey, Gluten Free Bread, Avocados , Fried Egg , Boerewors. Lunch: Nola Original Mayonnaise , Coleslaw , Roasted Potato, Fried or Battered Breaded Floured Shrimp. Diner: Safari Pitted Dates, Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Raw Honey, Woolworths No Added Salt & Sugar Peanut Butter, Frozen Berries, Woolworths Coconut & Rice Milk, Bananas . Snacks/Andere: Bananas , Evox Lean Pro. meer...
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Gewichtsafname van 3,5 kg per week
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 Reacties
That's the most important thing: keep the trend line going down. :) There is going to be good and bad days, but the only way is down.
01 mei 19 door lid: Ms Cornwall
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Fat Mike's's Gewicht Geschiedenis
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