|
Up early & off to a workout & tennis this morning before the boys wake up. Then plan to enjoy these last days with them! Felling good & back on track. Note to self for next holiday -- don't overbook as this aging lady needs time for self. Although I always want to be everything/do everything for everyone... I must remember that I need to take care of myself first!
So, will be praying, breathing, logging, posting & expressing this one day, meal, bite, minute & feeling at a time.
|
1189 kcal
|
Vet: 31,89g | Eiwit: 73,86g | Kolhy: 162,76g.
Ontbijt: Smart Balance Fat Free Milk, Ideal Shape Shake. Lunch: Smart Balance Fat Free Milk, Ideal Shape Shake. Diner: Figs, Rhode Island Seafood Chowder. Snacks/Andere: 100 Calorie Almonds & Walnuts, Carrot & Celery Sticks, Reduced Guilt Spinach & Kale Greek Yogurt Dip, Grapes, Go Raw Spirulina Energy Bar, 100% Raw Coconut Water. meer...
|
|
2164 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Pilates - 30 minuten, Slapen - 8 uren, Rusten - 13 uren en 30 minuten, Tennis - 1 uur en 30 minuten. meer...
|
|