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Weighed in this morning. Couldn't put it off any longer. I'm finally going in the right direction again! Yay for tracking calories! Keeps me grounded and honest.
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71,5 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: Redelijk Goed.
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1253 kcal
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Vet: 48,44g | Eiwit: 52,97g | Kolhy: 160,18g.
Ontbijt: Coffee, Dempster's Multigrain Bread, Kraft All Natural Peanut Butter, Mott's Unsweetened Apple Sauce. Lunch: Peanut Butter, Apples, Spinach, Green Giant Niblets Corn, Chicken Thigh (Skin Not Eaten). Diner: Brown Sugar, Cucumber (Peeled), Parmesan Cheese (Grated), Mushrooms, Onions, Celery, Carrots, Olive Oil, Kirkland Signature Organic Marinara Sauce, Kirkland Signature Meatballs, Rotini. Snacks/Andere: Kraft All Natural Peanut Butter, Bananas, Scalloped Potato, Jolly Rancher Hard Candy. meer...
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Gewichtsafname van 0,9 kg per week
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