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new year new start, looking to get down to about 15 stones or less this year , currently 17.5 but was 19.5 a year ago so i know i can do it
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111,6 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Slecht.
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1998 kcal
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Vet: 68,89g | Eiwit: 93,67g | Kolhy: 225,49g.
Ontbijt: strawberry jam, Coffee with Milk and Sugar, pancake. Lunch: ice cream, lemon tart, chipolatas, sage and onion stuffing, roast potatoes, turkey, lentil soup. Diner: chicken dippers, bread roll. Snacks/Andere: chocolate cake, miller. meer...
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4791 kcal
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Activiteit:
ctc upper largo - 2 uren en 31 minuten, Rusten - 14 uren en 29 minuten, Slapen - 7 uren. meer...
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Gewichtstoename van 0,7 kg per week
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