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Ugh weight loss is slow again. I gained two pounds water weight over the past five days that didn't want to budge, but now that my sore muscles are gone I lost a pound. I will take the pound and not give up. It's in the right direction.
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143,8 kg
Tot nu toe verloren: 42,2 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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1339 kcal
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Vet: 32,25g | Eiwit: 110,10g | Kolhy: 158,10g.
Ontbijt: oikos greek yogurt with honey, Kraft Deli fresh cheddar, 98% fat free bologna, smart balance, sunflower seed bread. Lunch: 99% fat free turkey breast, kraft deli fresh cheddar, hellman's light. Diner: subway oven roasted chicken. meer...
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Gewichtsafname van 0,6 kg per week
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