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One day at a time - got 1/2 hour in at the gym before work today again - getting my water in and sticking to salad at lunch - 28 days until trip - need to undo the damage!!!
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789 kcal
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Vet: 8,81g | Eiwit: 57,63g | Kolhy: 137,87g.
Ontbijt: Coffee (Brewed From Grounds) , Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, sweet and low, Fat free milk. Lunch: Fat Free Sun-dried Tomato And Oregano Dressing, Mixed Salad Greens. Diner: parsnip, tuna. Snacks/Andere: strawberries, clementines. meer...
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2069 kcal
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Activiteit:
Hardlopen - 10 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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 Reacties
I definelty need to get back on the salad track. I have been eating too many calories and not enough fruits and veggies. Glad to have you back, missed you.
10 jul 10 door lid: sharry41
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