drmcdougaller's Logboek, 07 jul 10

we have had a little heat wave here, much appreciated after many many cloudy days. I got the box of wine out of the house. It was my first box of wine, but a mistake, too tempted to add it to my juice every nite...gave me acid indigestion....I ate a balance bar that had dates in it. i like it better than the other kind. I have blueberries, cherries in my fridge...i have been getting iron from cooked spinach. It goes good with my veggie stew, which I am still eating every day one meal. I love Cedarlane Garden Vegetable Lasagna! Only 180 calories and 3 grams of fat.

Bekijk Dieet Kalender, 07 juli 2010:
1451 kcal Vet: 49,42g | Eiwit: 49,47g | Kolhy: 210,35g.   Ontbijt: banana, blueberry pancakes. Lunch: spinach. Diner: Cedarland Garden Vegetable Lasagna. Snacks/Andere: juice, walnuts, ice cream. meer...
1775 kcal Activiteit: Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...

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