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MUCH better yesterday. But no workout since Sunday! I WILL lose this weekend!
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52,3 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
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1718 kcal
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Vet: 65,41g | Eiwit: 138,62g | Kolhy: 142,21g.
Ontbijt: udis gluten free bread, Avocados, Egg White, egg, whole. Lunch: Broccoli, walnuts, udis gluten free bread, White Turkey (Deli Cut Rotisserie), Avocados, Cherry Tomatoes, Apples. Diner: Frozen Mixed Berries, Wheat Free Gourmet Waffles, Egg White, Kale, Breakfast sausage chicken and apple. Snacks/Andere: canned pumpkin, egg white, peanut butter natural, True Protein Pea pp. meer...
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Gewichtsafname van 5,7 kg per week
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