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It's just too hot to deal with even a salad today. Protein Shake with berries for lunch--and gazpacho (home made)will be nice! This morning's hike really wiped me out with the heat. Kayaking tonight to stay cool!
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1640 kcal
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Vet: 21,27g | Eiwit: 129,77g | Kolhy: 233,64g.
Ontbijt: Banana, Milk (Nonfat), Protein Powder (100% Whey Protein). Lunch: non fat chobani yogurt, Fresh Frozen Wild Blueberries, Milk (Nonfat), Protein Powder (100% Whey Protein), Gazpacho. Diner: Deli Shaved Oven Roasted Turkey Breast, Whole Grain Classics 12 Grain Bread, Cheddar Cheese, Whole Wheat Pita Bread. Snacks/Andere: M&ms, low calorie energy drink, heart to heart cereal, Bing Cherries. meer...
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2760 kcal
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Activiteit:
Roeien of Kanoën - 1 uur, Rusten - 7 uren en 5 minuten, Slapen - 7 uren, Bureauwerk - 8 uren, Wandelen (Hiken) - 55 minuten. meer...
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