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Today felt like a good day. I ate on time and took my meds on time so I did not crash at 2pm today. I am finding if I eat protein in the morning I feel much better by noon. If I eat by 1pm and take my meds by 1 pm I do not crash at 2. Tomorrow I am going to walk at lunch and take Bailey out for a walk when I get home from work. This is the only goal I haven't accomplished yet this week. My food is not where I would like it to be but I have to use up the food in the house as I have no money until payday - Thursday. I will then do a healthy grocery. Going to Sunterra Market with Charlotte on Saturday. Looking forward to that.
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1459 kcal
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Vet: 60,28g | Eiwit: 62,63g | Kolhy: 169,84g.
Ontbijt: ketchup, butter, miracle whip, bacon, fried egg. Lunch: turkey noodle soup. Diner: butter, olive oil, mushroom gravey, potatoe, green beans, roast beef, Roasted Butternut Squash, Radicchio and Onion. meer...
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3588 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Bureauwerk - 6 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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