|
Did some weights yesterday. Hunger became greatly magnified so I ate. I have to leave lifting till I'm deeper into a fast, that's the only way to do it. My impatience undoes me here :-(
|
130,2 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 21,3 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtstoename van 9,5 kg per week
|