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Hit the gym pretty hard today and feeling GREAT! Worked my butt off and am very proud of what I accomplished! I also have softball tonight so that will be good too! I played volleyball last night and that was awesome also!
My foods for the day:
Breakfast: Grapefruit
snack: 1 cup pasta salad with whole grain pasta
Lunch: Turkey sandwich on 10 grain bread
Dinner: Not sure yet, we will have to see what happens, it won't be the best thing, but I will be sure to watch the portion size, when we play ball, we don't really have time to eat "GOOD" but I do my best!
Good luck to you all!
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683 kcal
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Vet: 17,07g | Eiwit: 33,34g | Kolhy: 95,13g.
Ontbijt: water, grapefruit. Lunch: Italian Pasta Salad, turkey sandwich. Snacks/Andere: pretzel. meer...
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2843 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Cardio Fitness - 50 minuten, Autorijden - 1 uur, Softbal - 1 uur, Fitnessapparaat (Matig) - 10 minuten, Slapen - 8 uren, Rusten - 4 uren, Bureauwerk - 8 uren. meer...
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