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Day 4 of my first week. It all started with a boot camp workout class I took last Tuesday and said to myself "Hell if I'm going to work this hard I think I might try not to eat all the calories I just burned"
My dieting in the past has been unsuccessful to say the least. I have so many reasons to lose weight that I couldn't even begin to express them here.
First and foremost would be the fact I would love to be able to do more with my 3 girls without tuckering out and needing a nap within an hour.
Second would be that I would love to be able to, for the first time since I was 17, look in the mirror and say WOW.
I'm not getting any younger and my excuses are even starting to sound ridiculous to myself.
I need a change and I need it now.
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1435 kcal
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Vet: 24,27g | Eiwit: 96,74g | Kolhy: 207,99g.
Ontbijt: Crunchy Granola Bars - Peanut Butter, milk, coffee. Lunch: Nonfat or Fat Free Mozzarella Cheese, Harmony - Chicken Caesar, compliments granola, silhouette , granny smith apple, Chicken Stir Fry (Harmony). Diner: garden salad, Pepper steak with rice, silhouette, plum, Maple Leaf Turkey. meer...
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2772 kcal
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Activiteit:
Bureauwerk - 5 uren, Rusten - 11 uren en 30 minuten, Slapen - 7 uren en 30 minuten. meer...
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