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Its been a rough few days as I have been completely off the Medifast diet as I have not been feeling good. It happens. SO I could not eat the bars and shakes that would leave me feeling ill and weak...I actually had to eat some substance. Nonetheless, things are improving and I am shooting to restart the diet tomorrow. Even with eating I have still tried to stay under 2000 calories to still help me to lose weight even though the scale does not seem to move correctly even when I do that. Thats why I need to get back on this diet and back on the losing path. I have been hovering around the upper 330s and lower 340s for the longest time now. Anyway, have a great day and weekend all!
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2070 kcal
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Vet: 49,00g | Eiwit: 43,00g | Kolhy: 356,50g.
Ontbijt: Light Maple Syrup, Waffles homestyle. Diner: Cobb Salad (No Flatbread). Snacks/Andere: welch's cranberry grape juice. meer...
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