smartin585's Logboek, 20 mei 19

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So I've been doing speed keto (turbo keto) for a month now and have lost 20 lbs... which is great, but I also don't eat much anymore because I'm so used to fasting and doing OMAD. That is good and bad...I want to lose weight, but also get stronger and i don't feel that 800 calories a day is going to help me with strength training. I don't feel hungry (I had to force myself to eat some extra protein tonight), but i might need more calories. Has anyone that has done OMAD eaten their one meal at lunch instead of dinner??...I feel hungrier in the middle of the day. Any feedback would be appreciated.

Bekijk Dieet Kalender, 20 mei 2019:

974 kcal

Vet: 69,62g | Eiwit: 70,89g | Kolhy: 16,01g. Ontbijt: Sports Research MCT Oil. Lunch: Pacific Natural Foods Organic Chicken Bone Broth. Diner: Rotisserie Chicken (Skin Not Eaten), Clarified Butter Ghee, Schwan's Filet Mignon, Lemon Juice (Canned or Bottled), Extra Virgin Olive Oil, Onions, Windset Farms Concerto Grape Tomatoes, Eating Right Spring Mix Salad Greens. meer...

3461 kcal

Activiteit: Wandelen (Matig) - 5 km/h - 55 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...

8 Ondersteuners Ondersteun

Reacties

Lunch as your omad sounds perfectly fine to me.

20 mei 19 door lid: albreda1980

If you want to eat more (and I think that is a good idea) you could eat two meals every day

20 mei 19 door lid: liv001

because you are losing weight you are effectively using your own body calories as well so you do not need to get overly worried. Do you feel like you do not have enough strength for the exercises you like to do

20 mei 19 door lid: liv001

Thank you all for the responses...I might try OMAD at lunch one day and see how it goes.

20 mei 19 door lid: smartin585

Start resistance training while doing what you’re doing. Lift and do cardio and up your calories little by little

20 mei 19 door lid: jcmama777

Strength training requires nutrition for muscle growth and repair so you are likely right the timing of your meal is important.

20 mei 19 door lid: HCB


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