Gewicht registratie (niet in logboek) voor 21 mei 2019
|
91,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
4126 kcal
|
Vet: 106,27g | Eiwit: 382,00g | Kolhy: 405,97g.
Ontbijt: Brown Rice (Long-Grain, Cooked), President's Choice Sweet with Heat Prepared Mustard, Cucumber (with Peel), Kirkland Signature Ground Turkey, Pineapple , Mrs Butter Worths, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Brown Rice (Long-Grain, Cooked), Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Diner: Green Peppers , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Andere: Kraft All Natural Peanut Butter, Quaker Rice Cakes, Bell Plantation PB2, Kaizen 100% Whey Protein Isolate, Apples , Pineapple , Greek Yogurt (Cup), Combat Protein Powder. meer...
|
Gewichtstoename van 4,9 kg per week
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Irongame8's Gewicht Geschiedenis
|