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I had a work function I forgot about last night, so I wasn’t able to go to yoga as planned. I did not treat the appetizers as a buffet as I would have normally and I did well on overall calories for the day.
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99,3 kg
Tot nu toe verloren: 13,7 kg.
Nog te gaan: 35,8 kg.
Dieet gevolgd: Redelijk Goed.
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2734 kcal
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Vet: 123,07g | Eiwit: 92,18g | Kolhy: 273,20g.
Ontbijt: Egg, Le Pain Quotidien Avocado Toast, Egg. Lunch: Near East Mediterranean Curry Couscous Mix, Barnes & Noble Cafe Tomato Caprese Sandwich . Diner: Tomato Paste, Del Monte Diced Tomatoes, Kroger Sliced Mushrooms, Great Value Mostaccioli Pasta, Onions, Garlic, Olive Oil, Spinach, Parmesan Cheese (Shredded), Light or Lite Cream Cheese Spread. Snacks/Andere: Skinny Pop Popcorn, Starbucks Cheese & Fruit Protein Box , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. meer...
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3823 kcal
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Activiteit:
TV Kijken - 2 uren en 30 minuten, Boodschappen - 20 minuten, Wandelen (Stevig) - 5,5 km/h - 14 minuten, Bureauwerk - 7 uren, Gym (Turnen) - 1 uur, Slapen - 8 uren, Rusten - 3 uren en 1 minuut, Autorijden - 1 uur en 55 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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