Gewicht registratie (niet in logboek) voor 22 mei 2019
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91,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,2 kg.
Dieet gevolgd: Redelijk Goed.
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3644 kcal
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Vet: 83,65g | Eiwit: 336,27g | Kolhy: 384,26g.
Ontbijt: President's Choice Sweet with Heat Prepared Mustard, Brown Rice (Long-Grain, Cooked) , Ground Turkey, Cucumber (with Peel), Mrs Butter Worths, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, President's Choice Sweet with Heat Prepared Mustard, Boneless Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked) , Avocados, Cucumber (with Peel). Diner: Ketchup No Sugar Added, Cucumber (with Peel) , Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Andere: Kirkland Signature Frozen Whole Blueberries, Pineapple, Cantaloupe Melons , Honeydew Melons , Strawberries , Greek Yogurt (Cup), Combat Protein Powder. meer...
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Gewichtstoename van 1,3 kg per week
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Irongame8's Gewicht Geschiedenis
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