Definitely my lowest weight in the last three years or so. I am quite happy with this and it would not have been possible without FS!
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99,1 kg
Tot nu toe verloren: 13,8 kg.
Nog te gaan: 35,6 kg.
Dieet gevolgd: Redelijk Goed.
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2250 kcal
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Vet: 76,83g | Eiwit: 103,02g | Kolhy: 192,67g.
Ontbijt: Tillamook Extra Sharp White Cheddar, Boiled Egg. Lunch: Tomato Paste, Del Monte Diced Tomatoes, Kroger Sliced Mushrooms, Great Value Mostaccioli Pasta, Onions, Garlic, Olive Oil, Spinach, Parmesan Cheese (Shredded), Light or Lite Cream Cheese Spread. Diner: Red Table Wine , Grilled Cheese Sandwich, Soft Taco with Chicken, Cheese and Lettuce, Stella Artois Lager, Publix Fried Chicken Tenders. Snacks/Andere: Skinny Pop Popcorn, Whiskey Sour . meer...
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3202 kcal
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Activiteit:
TV Kijken - 2 uren, Wandelen (Stevig) - 5,5 km/h - 26 minuten, Bureauwerk - 6 uren, Autorijden - 2 uren en 15 minuten, Rusten - 5 uren en 19 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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