Gewicht registratie (niet in logboek) voor 23 mei 2019
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75,7 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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1821 kcal
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Vet: 88,80g | Eiwit: 124,42g | Kolhy: 152,15g.
Ontbijt: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dry Roasted Almonds (with Salt Added), GNC Pro Performance 100% Whey Protein - Vanilla, Trader Joe's Rolled Oats - Gluten Free, Honeycrisp Apples. Lunch: Dry Roasted Almonds (with Salt Added), Applesauce, Harvest Sensations Organic Kale Salad with Dressing, Baked or Broiled Salmon. Diner: Costco Key Lime Pie, Dry Roasted Almonds (with Salt Added), Tyson Foods Boneless Skinless Chicken Breasts. meer...
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Gewichtstoename van 0,6 kg per week
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ShelbyK4423's Gewicht Geschiedenis
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