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😵😵. I’m already back down to my previous stage weight 2 1/2 weeks out from the next show. I felt pretty low energy wise and hungry. Luckily it was right on schedule with my re feed 🙌🏼 .
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72,6 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1980 kcal
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Vet: 58,95g | Eiwit: 197,10g | Kolhy: 159,56g.
Ontbijt: Egg, Wegmans Old Fashioned Oats. Lunch: Trader Joe's Riced Cauliflower, Skinless Chicken Breast, Brown Rice. Diner: ShopRite Finely Shredded Mexican Blend Cheese, Brown Rice, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Andere: Jif Creamy Peanut Butter, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Bananas. meer...
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Gewichtsafname van 1,6 kg per week
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