Wyattj99's Logboek, 12 jan 13

I have one more lb til my first goal! I can't believe that it took a little more then 5 months to get my first goal and it wasn't all that hard work. What have I been waiting for all this time? It doesn't take me away from my normal life style, just a few adjustments and WOW. I want to lose 30 more lbs by June 1, 2013 so let's see if I can do this. After that its called maintaining :)

Bekijk Dieet Kalender, 12 januari 2013:
1507 kcal Vet: 46,07g | Eiwit: 91,41g | Kolhy: 191,90g.   Ontbijt: Pure Almond Milk - Original, Spinach, Strawberries, Blackberries, Bananas, Scrambled Egg (Whole, Cooked). Lunch: Light & Fit Greek - Vanilla, lean cuisine ranchero. Diner: Beef Taco Meat, Natural Finely Shredded Colby & Monterey Jack Cheese, Flour Tortillas (Small), Original Taco Sauce, Lettuce. Snacks/Andere: Pure Almond Milk - Original, Special K Chocolatey Strawberry Cereal, Bananas, Original Beef Jerky, Water. meer...
2374 kcal Activiteit: Dansen (Hoog Tempo, Aerobic) - 10 minuten, Winkelen - 1 uur, Misc workouts - 30 minuten, Zitten - 3 uren, Bureauwerk - 4 uren, Slapen - 8 uren, Rusten - 6 uren, Autorijden - 1 uur en 20 minuten. meer...

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Reacties 
You will be rocking your swimsuit this year! 
12 jan 13 door lid: iamachristianjesusfreak

     
 

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