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I wondered if replenishing my glycogen stores would increase my weight quickly. That could be part of what's going on, given my eating lately. This week I'll deplete them again, as a further experiment.
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82,3 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Slecht.
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2125 kcal
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Vet: 68,86g | Eiwit: 141,41g | Kolhy: 370,66g.
Ontbijt: Kevita Mojita Lime Mint Coconut Sparkling Fermented Drink, Paradise Island Cheese Lactose Free Mozzarella Cheese, Stewed Chicken Drumstick (Skin Eaten), Bard Valley Whole Medjool Dates. Lunch: Danone Oikos Plain Greek Yogurt 2%, Stewed Chicken Drumstick (Skin Eaten). Diner: Anthony's Psyllium Husk Powder, Danone Oikos Plain Greek Yogurt 2%. Snacks/Andere: Danone Oikos Plain Greek Yogurt 2%, Strawberry, Banana, Banana, Strawberry, Coffee, Kevita Mojita Lime Mint Coconut Sparkling Fermented Drink, Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese. meer...
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Gewichtstoename van 8,9 kg per week
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