Gewicht registratie (niet in logboek) voor 28 mei 2019
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190,5 kg
Tot nu toe verloren: 34,1 kg.
Nog te gaan: 127,0 kg.
Dieet gevolgd: Redelijk Goed.
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1603 kcal
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Vet: 81,85g | Eiwit: 143,88g | Kolhy: 71,78g.
Ontbijt: Nutritech Premium Diet Meal. Lunch: Vegetables soup, Feta Cheese, Lamb Loin Chop (Lean Only Eaten). Diner: Simba Nik Naks, Nola Mayonnaise, Butternut Winter Squash (with Salt, Cooked, Baked), Beacon Fizzer, Parmalat Plain Low Fat Yoghurt, Sugar, Onions, Cucumber (with Peel), Red Tomatoes, Roasted Grilled or Baked Chicken. Snacks/Andere: The Laughing Cow Cream Cheese Wedge. meer...
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5340 kcal
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Activiteit:
Vibratietraining - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 10,5 kg per week
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 Reacties
Yesterday my calories was just a bit over 1200 I had a meal replacement shake for breakfast lunch was greek salad an one crumbed chicken fillet and dinner was 270grams of lamb chop die boud tjoppie. And 2.5liters of soda water cant drink regular water must be sparkling or soda water
28 mei 19 door lid: lisa1905s
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And I did an hour on the vibrating plate dont do much exercise at the moment im to big to jump up and down
28 mei 19 door lid: lisa1905s
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I think u must up ur calories its way to low to keep up
28 mei 19 door lid: lisa1905s
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Sometimes I do vegetables or salad but mostley its just meat even if you not mobile that calorie intake is very low I really think u must up it coz ur body might think ur starving
28 mei 19 door lid: lisa1905s
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Mayby try a meal replacement shake to up your protien and your calories
28 mei 19 door lid: lisa1905s
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Send me ur number and I will ad u
28 mei 19 door lid: lisa1905s
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28 mei 19 door lid: lisa1905s
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lisa1905s's Gewicht Geschiedenis
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