|
Too much fat, not enough protein. And, as always, TOO MANY CARBS!!
|
67,6 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2467 kcal
|
Vet: 64,72g | Eiwit: 135,24g | Kolhy: 347,37g.
Ontbijt: Simply Orange, Blueberries, Frosted Flakes, Maple Flavored Sausage Patties, 1% Milk, Veggie Breakfast Bacon Strips, Bagel. Lunch: Nectarine, Dannon Light & Fit Blueberry Yogurt, Honey Maple Turkey Breast, Hi-C Blazin' Blueberry, Multi-Grain Sandwich Thins. Diner: Garden Sweet Peas, Dijon Grilled Chicken Breasts, Sour Cream & Onion Potato Chips, V8 Splash Fruit Medley, Texas Toast (Garlic Toast). Snacks/Andere: 1% Milk, Candy Cookies, Dole Banana, CocoPop, Seasoned Croutons, Restaurant Style Salsa, Restaurant Style Tortilla Chips, 2% Mozzarella & Cheddar Cheese Sticks. meer...
|
|
1735 kcal
|
Activiteit:
8 Minute Abs - 10 minuten, Rusten - 15 uren en 50 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,1 kg per week
|