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Not much change but that's fine, I have dropped my calorie intake by 200 so should see a little loss soon hopefully. Not been running or to the gym as I hurt my knee over the weekend (no idea how!) and have been taking it easy.
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57,3 kg
Tot nu toe verloren: 9,9 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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1515 kcal
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Vet: 51,84g | Eiwit: 58,04g | Kolhy: 198,02g.
Ontbijt: Tesco Blueberries, Lancashire Farm Natural Probiotic Yogurt, Semi-Skimmed Milk, Banana, Black Tea, Sugar. Lunch: Asda Brussels Pate, Kingsmill 50/50 Bread, Tesco Carrot, Tesco Baby Spinach, Soft Boiled Egg. Diner: Chicken Sausage, Asda Frozen Peas, White Potatoes (Flesh and Skin), Tesco Broccoli Florets, Flora Light, Kelly's Clotted Cream Ice Cream, Marks & Spencer Sticky Toffee Pudding. meer...
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Gewichtsafname van 0,1 kg per week
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