Syns_caw's Logboek, 15 sep 07

Hey I think I figured it out........LOL......
Exercise.....even if it is only walking...6-8 glasses of water a day...cut out as many processed items from your diet as you can...cut back on the carbs.. and try to eliminate sugar...Splenda is a good replacement...don't eat after 7 at night...switch to herbal teas (no caffine) diet pop should be limited to 3 a week...great attitude helps immensley (picture yourself the way you want to be) make a list of pros and cons for your weight loss...I bet the list is empty for cons LOL...Find a diet buddy...find fibre rich sources to help with the carb count..And keep on smilin......