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I did my 30 min. of aerobics today and I used a dvd that uses gospel songs to move you. I feel like I am accomplishing things. I also had fruit and vegetables with all my meals today. For breakfast I had a banana along with strawberry yogurt and a yogurt bar. I had carrots with lunch and an orange. For dinner I had a nice salad as well as vegetables mixed in my turkey tetrazini. I am trying hard to make sure that I get more fruit and vegetables. One day at a time and one meal at a time. I can do this through Christ who strengthens me. I hope everyone has accomplished their goals for the day.
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1454 kcal
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Vet: 37,84g | Eiwit: 43,84g | Kolhy: 234,23g.
Ontbijt: quaker strawberry yogurt bar, banana, dannon light and fit strawberry banana yogurt. Lunch: michelina's five chees zitti bake, 100 calorie right bites , orange, wishbone light italian dressing, carrots. Diner: turkey tetrazzini, barilla whole grain spaghetti. Snacks/Andere: orville redenbacher popcorn, 100 calorie right bite. meer...
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3291 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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