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I just completed my 3 week drinking only water. I have completed eliminated soda and and occasionally drink the 100% juice. I lost my first 10lbs in 2 weeks only changing this.
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2418 kcal
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Vet: 65,12g | Eiwit: 124,92g | Kolhy: 334,50g.
Ontbijt: 96% Fat Free Smoked Ham, Fat Free Swiss Cheese Singles, seedless green grapes, Edy's triple chocolate, milk, rovira export soda lite. Lunch: green grapes, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry and Kiwi, fried pork chop, white rice. Diner: 96% fat free smoked ham, mayonnaise, Fat Free Cheese Singles, Club Integral Blanco Whole Grain White Bread, tomatoe, lettuce, steak. Snacks/Andere: small pear, Tosh Chocolate Sandwich Cookie, plum, Tosh Sugar Free Wafer Filled with Reb Berries Flavored Yogouth Cream, water. meer...
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5865 kcal
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Activiteit:
Winkelen - 15 minuten, Zitten - 2 uren, Stilstaan - 30 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Bureauwerk - 7 uren, Slapen - 5 uren, Rusten - 6 uren en 45 minuten, Autorijden - 2 uren. meer...
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