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Successful 16 hour fast the last two days. I am feeling much better, but felt way too congested yesterday to go to yoga. Maybe I will be good to go this afternoon.
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97,3 kg
Tot nu toe verloren: 15,6 kg.
Nog te gaan: 33,8 kg.
Dieet gevolgd: Redelijk Goed.
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1771 kcal
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Vet: 72,37g | Eiwit: 95,44g | Kolhy: 190,27g.
Lunch: El Monterey Chicken & Cheese Taquitos. Diner: Wegmans Panko Bread Crumbs, Cheetos Baked! Cheetos Flamin Hot, Dole Green Onion, Egg, Tillamook Vintage White Extra Sharp Cheddar Cheese, Camellia Great Northerns (Large Whites) Beans. Snacks/Andere: Starbucks Nonfat Caffe Latte (Tall), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. meer...
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3278 kcal
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Activiteit:
Afwassen - 20 minuten, Koken - 1 uur, TV Kijken - 3 uren, Bureauwerk - 8 uren, Autorijden - 22 minuten, Slapen - 8 uren, Rusten - 3 uren en 18 minuten. meer...
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Gewichtsafname van 2,9 kg per week
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