Gewicht registratie (niet in logboek) voor 04 juni 2019
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76,1 kg
Tot nu toe verloren: 10,1 kg.
Nog te gaan: 8,1 kg.
Dieet gevolgd: Redelijk Goed.
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1971 kcal
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Vet: 71,89g | Eiwit: 171,79g | Kolhy: 181,05g.
Ontbijt: Ocean Spray Craisins Dried Cranberries, Bananas, GNC Pro Performance 100% Whey Protein - Vanilla, GNC 100% Casein Protein, Trader Joe's Rolled Oats - Gluten Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Snak Club Raw Almonds. Lunch: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Harvest Sensations Organic Kale Salad with Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Diner: Great Value Steamable Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Andere: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bodybuilding.com 100% Casein Protein. meer...
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Gewichtsafname van 7,0 kg per week
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ShelbyK4423's Gewicht Geschiedenis
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