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Ate at RDI yesterday and worked out. I also didn’t do a fast yesterday and ate out at lunch on peer pressure and while it was good, it was not worth the meat or the calories to me. I am fasting today until about 1pm and I haven’t decided if today is a rest day or not because my hips and legs are tired from yoga yesterday.
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96,8 kg
Tot nu toe verloren: 16,1 kg.
Nog te gaan: 33,3 kg.
Dieet gevolgd: Redelijk Goed.
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2042 kcal
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Vet: 100,55g | Eiwit: 79,75g | Kolhy: 193,61g.
Lunch: Kraft Chipotle Aioli, Salsa, Cacique Cotija Cheese, Beef, Corn Tortilla. Diner: Balsamic Vinegar, Olive Oil, Portabella Mushrooms, Dole Pineapple Slices, Trader Joe's Classic British Muffins, Butter. Snacks/Andere: Trader Joe's Cinnamon Apple Snack Sticks, Fig Newtons Fig Newtons, Sierra Nevada Pale Ale, Trader Joe's Veggie Chips, Sun-Maid Vanilla Yogurt Raisins (Box), Starbucks Nonfat Caffe Latte (Tall). meer...
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3180 kcal
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Activiteit:
TV Kijken - 3 uren, Bureauwerk - 7 uren en 30 minuten, Autorijden - 2 uren en 13 minuten, Rusten - 3 uren en 17 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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