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did too much snacking while watching the Dodger game last night, but was fine on cals. I think I stayed the same because of water weight and a catered lunch at work. Hoping for a loss tomorrow.
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96,8 kg
Tot nu toe verloren: 16,1 kg.
Nog te gaan: 33,3 kg.
Dieet gevolgd: Redelijk Goed.
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1722 kcal
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Vet: 84,22g | Eiwit: 72,41g | Kolhy: 175,15g.
Lunch: Tortilla Corn Chips, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Diner: El Monterey Chicken & Cheese Taquitos, Dole Pineapple Slices. Snacks/Andere: Tillamook Extra Sharp Cheddar Cheese, Sargento Mozzarella Cheese Stick, Beanfields Nacho Bean Chips, Starbucks Nonfat Caffe Latte (Tall). meer...
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3076 kcal
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Activiteit:
Yoga - 55 minuten, Wandelen (Stevig) - 5,5 km/h - 10 minuten, Bureauwerk - 8 uren, Autorijden - 1 uur en 17 minuten, Rusten - 5 uren en 38 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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