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TRYIN TO WAKE UP AGAIN THIS MORNING!!!!! ...no i didnt stay up and watch tv last night..i think its from bein in the sun for 2 hours, and then deciding since it was so nice cuttin the grass and weedeating it..so it would look nice for the weekend..rain is movin in today and tomow, so thought id get it over with for the week...wakin up to 45 outside...ended up being 74 yestrday..was so nice an sunny..unfortunately today wont be that warm..tryin to get with the program ...not to sure whats planned for today..just know im gonna keep movin as much as i can...
addon: just got home from my walk/gym workout..wasnt gonna go for my usually morning walk, instead was gonna take a short route, but as i started walking, decided if i didnt walk my normal route i would be disappointed with myslf for not puttin in the best effort i could..so i did get my morning walk in..an then went to the gym and got that hour in...im always really tired the day after i cut grass and weedeat ..but i was thinkin when i was walkin...if i dont do the best i can, then i cant expect to see any rewards from it..
MY MINI GOALS TO FOCUS ON DAILY!!!!
1. NO MORE THEN 20 CARBS PER DAY, MORE FAT AND PROTEIN !!!!!
2. I ONLY EAT WHEN I AM HUNGRY !!!
3. WHEN I AM HUNGRY I EAT ONLY PROTEIN OR FAT, NOT CARBS!!!
4. I AM STICKING TO THE EATING ROUTINE...NO MORE CHEATING!!!!
5. WATER, WATER, WATER!!!
6. I AM ONLY CHEATING MYSLF, WHEN I GIVE IN TO CARBS!!!!
7. WHEN I HAVE A LOSS, NO MORE PRAISING MYSLF WITH FOOD!!!
8. I AM WORKING THE WEIGHT OFF !!!!!!!
9. I'VE DONE GREAT!!!!..WITH 66 POUNDS OFF, NOW I AM REFOCUSING TO WORK THE NEXT 66 POUNDS OFF!!!
10. I WORK THE UPPER PART OF MY BODY, THE DAYS IM NOT WALKING!!!
11. I PUSH MY WORKOUTS EVEN WHEN IM TIRED CAUSE IT BURNS MORE CALORIES, BUT NOT SO MUCH I HURT MYSELF !!!!!
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799 kcal
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Vet: 40,58g | Eiwit: 78,50g | Kolhy: 21,38g.
Ontbijt: brown and serve patts, water, pro complex protein shake, Prairie Farms heavy whipped cream, water. Lunch: Stir-N's Mushroom Gravy Mix, wylwood mixed veggies -- no salt added, chicken of the sea. Diner: shredded cheese, wylwood sweet peas, turkey breast lunch meat, buttermilk ranch dressing, lettuce. Snacks/Andere: Gela Delight gelatin dessert(jello), turkey breast lunch meat. meer...
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5397 kcal
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Activiteit:
Fitnessapparaat (Matig) - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, morning ab crunches - 20 minuten, afternoon crunches - 20 minuten, Rusten - 13 uren en 15 minuten, Slapen - 8 uren en 5 minuten. meer...
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