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Down again in weight today, I still think it's all water weight since I doubt that simple cardio alone is doing this much. I'll take the "fake" weight loss though if it keeps the motivation up - which it DID help me go to the gym this morning. Four mornings in a row is some kind of record for me, considering that my ass is pretty much usually planted on my couch.
I need to run out to Trader Joe's to pick up some groceries but I really really want to make sure I'm not hungry before I go to the store because that's when I get all these ideas to buy chocolate or whatever. Most of the stuff there is healthy but I really need to be careful what I actually bring into the house. I spent the last three months eating ridiculous amounts of ice cream and got so off-track it's not funny.
Anyway, off I go.
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1660 kcal
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Vet: 28,62g | Eiwit: 70,95g | Kolhy: 251,05g.
Ontbijt: Greek Style Nonfat Yogurt - Blueberry, Stevia, Iced Coffee, Milk (Nonfat). Lunch: Gnocchi Alla Sorrentina, trader joe's garden patch soup, Sausage & Pepperoni Pizza. Diner: Chicken Tikka Masala with Cumin Flavored Basmati Rice, Merlot Wine, Gnocchi Alla Sorrentina. Snacks/Andere: Garden Patch Veggie Soup, Honey Whole Wheat Pretzel Sticks, water, trader joe's frozen berries. meer...
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4443 kcal
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Activiteit:
Winkelen - 1 uur, Bureauwerk - 3 uren, Autorijden - 35 minuten, Zitten - 1 uur en 30 minuten, Huishoudelijk Werk - 2 uren, Slapen - 8 uren, Rusten - 7 uren en 13 minuten, Wandelen (Langzaam) - 3 km/h - 10 minuten, Fitnessapparaat (Snel) - 32 minuten. meer...
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