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Meh! What I get for not eating properly and loading up on sugary snacks in the last week. Arrggghh, winter you slay me!! :)
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56,8 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: Slecht.
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1275 kcal
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Vet: 50,70g | Eiwit: 44,98g | Kolhy: 171,02g.
Ontbijt: Tea with Milk, Huletts Brown Sugar, Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk, Full Cream Fresh Milk, filter coffee. Lunch: full cream milk, Tea. Diner: full cream milk, Tea, Pick n Pay Low Fat Chunky Cottage Cheese Chives, Broccoli, Mushrooms, Onions, Butter, Green Peppers, Cherry Tomatoes, All Gold Tomato Sauce, Fatti's & Moni's Wholewheat Spaghetti, Avocados, cherry tomato, Cucumber, Lettuce, salt and black pepper. Snacks/Andere: Pnp Cheese & Onion Potato Chips (Pnp), full cream milk, Tea, Nabisco Oreo. meer...
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Gewichtsafname van 0,2 kg per week
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